Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEETENED MULTIGRAIN CEREAL, HONEY & OATSSWEETENED MULTIGRAIN CEREAL

Calories372372

Protein7.0 g7.0 g

Total fat3.5 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate83.7 g83.7 g

Fiber4.7 g4.7 g

Sugars18.6 g18.6 g

Sodium395 mg395 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron21 mg21 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.