Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEETENED RED BEANS (MASHED)ORIGINAL BROWN BREAD

Calories231232

Protein5.4 g5.4 g

Total fat0.4 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate52.3 g50.0 g

Fiber5.4 g3.6 g

Sugars36.1 g25.0 g

Sodium46 mg714 mg

Potassium—286 mg

Calcium15 mg71 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.