Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEETENED TOASTED COCONUT CHIPSANGEL FLAKE UNSWEETENED COCONUT

Calories643643

Protein3.6 g7.1 g

Total fat53.6 g64.3 g

Saturated fat50.0 g57.1 g

Carbohydrate39.3 g21.4 g

Fiber14.3 g14.3 g

Sugars25.0 g7.1 g

Sodium18 mg36 mg

Potassium500 mg0 mg

Calcium0 mg0 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.