Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEETENED WHOLE GRAIN OAT CEREALANCIENT GRAINS GRANOLA

Calories392392

Protein7.8 g11.8 g

Total fat4.9 g6.9 g

Saturated fat0.0 g1.0 g

Carbohydrate80.4 g74.5 g

Fiber5.9 g9.8 g

Sugars29.4 g15.7 g

Sodium686 mg216 mg

Potassium245 mg314 mg

Calcium294 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.