FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSweeteners, tabletop, fructose, dry, powderPuddings, banana, dry mix, instant
Calories368367
Protein0.0 g0.0 g
Total fat0.0 g0.6 g
Saturated fat0.0 g0.1 g
Carbohydrate100.0 g92.7 g
Fiber0.0 g0.0 g
Sugars92.7 g76.6 g
Sodium12 mg1499 mg
Potassium0 mg15 mg
Calcium0 mg6 mg
Iron0 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.