Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEETS & BEETS SALAD SHAKERCHICKEN CAESAR SALAD, CHICKEN CAESAR

Calories147147

Protein4.7 g9.0 g

Total fat4.7 g11.3 g

Saturated fat1.7 g2.3 g

Carbohydrate20.8 g3.4 g

Fiber3.0 g1.1 g

Sugars4.2 g1.1 g

Sodium286 mg316 mg

Potassium——

Calcium47 mg141 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.