Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWIRL BREAD, CINNAMONORIGINAL GLUTEN FREE SWEDISH STYLE CRISPBREAD

Calories346346

Protein3.9 g7.7 g

Total fat11.5 g7.7 g

Saturated fat3.9 g0.0 g

Carbohydrate50.0 g76.9 g

Fiber0.0 g7.7 g

Sugars11.5 g7.7 g

Sodium346 mg462 mg

Potassium38 mg123 mg

Calcium38 mg31 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.