Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWIRL, CINNAMONPHYLLO DOUGH

Calories316316

Protein10.5 g8.8 g

Total fat2.6 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate63.2 g63.2 g

Fiber3.5 g1.8 g

Sugars8.8 g3.5 g

Sodium491 mg298 mg

Potassium—89 mg

Calcium70 mg54 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.