Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWIRL CINNAMON BREAD, CINNAMONCINNAMON SWIRL BREAD, CINNAMON SWIRL

Calories303303

Protein9.1 g9.1 g

Total fat4.5 g4.5 g

Saturated fat0.0 g0.0 g

Carbohydrate60.6 g60.6 g

Fiber3.0 g3.0 g

Sugars21.2 g21.2 g

Sodium409 mg409 mg

Potassium91 mg91 mg

Calcium30 mg30 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.