Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWIRL CREME CAKEPUMPKIN SPICE VEGAN MUFFIN, PUMPKIN SPICE

Calories382382

Protein4.0 g3.6 g

Total fat19.7 g18.2 g

Saturated fat2.6 g0.9 g

Carbohydrate51.3 g56.4 g

Fiber1.3 g1.8 g

Sugars28.9 g32.7 g

Sodium316 mg364 mg

Potassium—33 mg

Calcium0 mg36 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.