Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWIRL & DOT CAKEDONUTS

Calories471471

Protein2.9 g4.7 g

Total fat22.1 g28.2 g

Saturated fat6.6 g17.6 g

Carbohydrate63.2 g51.8 g

Fiber0.0 g1.2 g

Sugars48.5 g28.2 g

Sodium382 mg506 mg

Potassium59 mg—

Calcium15 mg24 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.