Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWIRL ICE CREAMREDUCED FAT ICE CREAM CUPS

Calories188188

Protein3.5 g4.2 g

Total fat9.4 g7.3 g

Saturated fat5.9 g4.2 g

Carbohydrate24.7 g25.0 g

Fiber0.0 g0.0 g

Sugars20.0 g16.7 g

Sodium65 mg62 mg

Potassium202 mg198 mg

Calcium107 mg125 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.