Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWISS MISS, CLASSICS HOT COCOA, CHOCOLATECHOCOLATE DRINK MIX

Calories400400

Protein6.7 g4.0 g

Total fat16.7 g2.0 g

Saturated fat13.3 g0.0 g

Carbohydrate73.3 g88.0 g

Fiber6.7 g0.0 g

Sugars33.3 g76.0 g

Sodium1133 mg260 mg

Potassium—300 mg

Calcium133 mg400 mg

Iron5 mg25 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.