Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWISS ROLLSEVERYTHING BAGEL PASTRY, EVERYTHING BAGEL

Calories443443

Protein3.3 g7.1 g

Total fat19.7 g31.4 g

Saturated fat9.8 g18.6 g

Carbohydrate63.9 g31.4 g

Fiber1.6 g0.0 g

Sugars42.6 g0.0 g

Sodium230 mg500 mg

Potassium74 mg0 mg

Calcium0 mg57 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.