Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWISS STAKE WITH GRAVYSWISS STAKE WITH GRAVY

Calories141141

Protein9.8 g9.8 g

Total fat6.5 g6.5 g

Saturated fat1.1 g1.1 g

Carbohydrate9.8 g9.8 g

Fiber3.3 g3.3 g

Sugars1.1 g1.1 g

Sodium467 mg467 mg

Potassium217 mg217 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.