Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWORDFISH STEAKALBACORE TUNA FILLET PORTIONS

Calories147147

Protein19.4 g18.8 g

Total fat6.5 g6.5 g

Saturated fat1.5 g0.6 g

Carbohydrate0.0 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g0.6 g

Sodium82 mg41 mg

Potassium418 mg365 mg

Calcium0 mg12 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.