Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gT/P TILAPIA FILLETS12/14 OZ GROUPER FILLETS

Calories8888

Protein18.6 g19.5 g

Total fat0.4 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium35 mg62 mg

Potassium0 mg0 mg

Calcium12 mg46 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.