Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTABBOULEH SALAD, TABBOULEHMANDARIN NOODLE SALAD

Calories154154

Protein2.6 g1.8 g

Total fat10.3 g12.8 g

Saturated fat0.6 g2.2 g

Carbohydrate12.8 g7.9 g

Fiber2.6 g0.4 g

Sugars1.3 g5.3 g

Sodium359 mg568 mg

Potassium163 mg—

Calcium28 mg9 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.