Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTABLA FRESCA, SOUTHWEST QUINOA SALADCHICKPEA SALAD

Calories143143

Protein3.6 g3.6 g

Total fat6.4 g7.1 g

Saturated fat0.4 g0.0 g

Carbohydrate19.3 g17.9 g

Fiber3.6 g7.1 g

Sugars4.3 g7.1 g

Sodium221 mg393 mg

Potassium——

Calcium29 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.