Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTACO BELL, NachosKFC, Popcorn Chicken

Calories350351

Protein4.3 g17.7 g

Total fat21.5 g21.7 g

Saturated fat2.2 g4.0 g

Carbohydrate34.9 g21.2 g

Fiber3.2 g1.0 g

Sugars2.2 g0.0 g

Sodium313 mg1140 mg

Potassium362 mg288 mg

Calcium63 mg32 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.