Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTACO BELL, Nachos SupremeMcDONALD'S, RANCH SNACK WRAP, Grilled

Calories223222

Protein6.2 g13.8 g

Total fat12.5 g10.3 g

Saturated fat2.5 g3.4 g

Carbohydrate21.4 g18.4 g

Fiber3.7 g0.9 g

Sugars1.6 g1.5 g

Sodium348 mg577 mg

Potassium298 mg192 mg

Calcium47 mg93 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.