Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTACO SHELLS, RANCHRANCH TACO SHELLS, RANCH

Calories455455

Protein9.1 g9.1 g

Total fat22.7 g22.7 g

Saturated fat1.8 g0.0 g

Carbohydrate54.5 g54.5 g

Fiber9.1 g9.1 g

Sugars4.5 g4.5 g

Sodium1409 mg1409 mg

Potassium——

Calcium182 mg182 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.