Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTACOSCHICKEN BREAST TENDER FRITTERS

Calories180180

Protein10.9 g15.0 g

Total fat4.7 g4.0 g

Saturated fat1.2 g0.5 g

Carbohydrate23.4 g20.0 g

Fiber0.8 g1.0 g

Sugars0.8 g0.0 g

Sodium609 mg700 mg

Potassium—232 mg

Calcium16 mg10 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.