Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTACOS, GREEN CHILE4 PORK TAMALES, PORK

Calories204204

Protein10.6 g4.4 g

Total fat9.7 g11.5 g

Saturated fat4.0 g3.1 g

Carbohydrate22.1 g20.4 g

Fiber3.5 g2.7 g

Sugars2.6 g3.5 g

Sodium372 mg549 mg

Potassium124 mg137 mg

Calcium239 mg11 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.