Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTAHINI GROUND SESAME SEEDSSESAME SEEDS

Calories607600

Protein17.9 g23.3 g

Total fat57.1 g50.0 g

Saturated fat7.1 g10.0 g

Carbohydrate21.4 g16.7 g

Fiber10.7 g13.3 g

Sugars0.0 g0.0 g

Sodium179 mg50 mg

Potassium——

Calcium357 mg67 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.