Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTAMALESTAMALES, CHEESE & GREEN PEPPER

Calories248248

Protein4.4 g4.4 g

Total fat13.3 g13.3 g

Saturated fat4.4 g4.4 g

Carbohydrate26.6 g26.6 g

Fiber0.9 g0.9 g

Sugars1.8 g1.8 g

Sodium442 mg442 mg

Potassium——

Calcium35 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.