Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTAMALES CHICKEN IN RED SAUCE, TAMALESCHICKEN & CHEESE ENCHILADAS

Calories177177

Protein7.1 g10.6 g

Total fat10.6 g8.1 g

Saturated fat4.0 g3.0 g

Carbohydrate14.2 g15.2 g

Fiber1.8 g0.5 g

Sugars0.0 g1.0 g

Sodium407 mg540 mg

Potassium114 mg—

Calcium7 mg152 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.