Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTAMALES, PORK IN RED SAUCEPORK MILANESE WITH SAUCE

Calories224224

Protein6.5 g16.5 g

Total fat14.1 g14.7 g

Saturated fat4.7 g4.1 g

Carbohydrate18.8 g2.4 g

Fiber1.8 g0.0 g

Sugars0.6 g0.0 g

Sodium429 mg494 mg

Potassium81 mg—

Calcium16 mg24 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.