Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTAMALES PORK IN RED SAUCE, PORKORGANIC MAC & CHEESE

Calories177177

Protein8.0 g6.6 g

Total fat8.8 g6.1 g

Saturated fat3.5 g3.5 g

Carbohydrate15.9 g23.7 g

Fiber1.8 g0.5 g

Sugars0.9 g3.5 g

Sodium372 mg500 mg

Potassium133 mg—

Calcium58 mg126 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.