Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTANDOOR CHEF, TANDOORI NAANNINJA POWER MUFFINS

Calories214214

Protein4.7 g7.1 g

Total fat2.4 g7.1 g

Saturated fat1.2 g1.8 g

Carbohydrate43.5 g39.3 g

Fiber3.5 g3.6 g

Sugars0.0 g17.9 g

Sodium302 mg161 mg

Potassium—211 mg

Calcium12 mg64 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.