Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTangerines, (mandarin oranges), canned, light syrup packKiwifruit, green, raw

Calories6161

Protein0.5 g1.1 g

Total fat0.1 g0.5 g

Saturated fat0.0 g0.0 g

Carbohydrate16.2 g14.7 g

Fiber0.7 g3.0 g

Sugars15.5 g9.0 g

Sodium6 mg3 mg

Potassium78 mg312 mg

Calcium7 mg34 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.