Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTAPIOCA HAMBURGER BUNSGLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS

Calories218218

Protein1.8 g5.1 g

Total fat5.5 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate38.2 g48.7 g

Fiber7.3 g5.1 g

Sugars5.5 g7.7 g

Sodium273 mg449 mg

Potassium82 mg167 mg

Calcium36 mg38 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.