Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTAQUITOSPEPPER JACK SALMON CAKES, PEPPER JACK SALMON

Calories318318

Protein9.4 g15.3 g

Total fat16.5 g23.5 g

Saturated fat4.7 g5.3 g

Carbohydrate31.8 g10.6 g

Fiber1.2 g0.0 g

Sugars1.2 g1.2 g

Sodium518 mg400 mg

Potassium—235 mg

Calcium71 mg106 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.