Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTAQUITOS, CHICKEN & CHEESEBEEF EMPANADAS, BEEF

Calories271271

Protein9.4 g8.2 g

Total fat14.1 g12.9 g

Saturated fat2.4 g5.3 g

Carbohydrate29.4 g29.4 g

Fiber1.2 g1.2 g

Sugars0.0 g2.4 g

Sodium365 mg529 mg

Potassium—224 mg

Calcium47 mg24 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.