Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTARAMACHERRYWOOD PREMIUM HAM WITH NATURAL JUICES

Calories133133

Protein20.0 g18.3 g

Total fat3.3 g5.0 g

Saturated fat3.3 g1.7 g

Carbohydrate0.0 g3.3 g

Fiber0.0 g0.0 g

Sugars0.0 g1.7 g

Sodium4667 mg1383 mg

Potassium——

Calcium0 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.