Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTARGET, SEMI-SOLID MILK CHOCOLATE BIKEMILK CHOCOLATE, ORANGE

Calories526526

Protein5.3 g5.3 g

Total fat31.6 g31.6 g

Saturated fat18.4 g21.1 g

Carbohydrate60.5 g60.5 g

Fiber0.0 g2.6 g

Sugars57.9 g57.9 g

Sodium79 mg53 mg

Potassium—263 mg

Calcium211 mg105 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.