Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTART, CHOCOLATE ALMOND BUTTEREXQUISITE WALNUT BAKLAVA

Calories471471

Protein12.9 g5.9 g

Total fat35.3 g29.4 g

Saturated fat11.8 g13.2 g

Carbohydrate37.6 g47.1 g

Fiber10.6 g2.9 g

Sugars20.0 g29.4 g

Sodium224 mg74 mg

Potassium——

Calcium176 mg0 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.