Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTASTYKAKE, PLAIN DONUTSPOWDERED GEM DONUTS

Calories421421

Protein5.3 g3.5 g

Total fat22.8 g22.8 g

Saturated fat7.0 g10.5 g

Carbohydrate50.9 g49.1 g

Fiber1.8 g1.8 g

Sugars19.3 g28.1 g

Sodium579 mg368 mg

Potassium—88 mg

Calcium0 mg18 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.