Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTASTYKAKE, PUDDING PIE, CHOCOLATEFRUIT PIE, APPLE

Calories336336

Protein4.4 g2.3 g

Total fat16.8 g13.3 g

Saturated fat7.1 g7.0 g

Carbohydrate42.5 g52.3 g

Fiber2.7 g0.8 g

Sugars15.9 g22.7 g

Sodium372 mg406 mg

Potassium——

Calcium35 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.