Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTATER BITES SHREDDED POTATOES, TATER BITESGOLDEN TATER TOTS

Calories151151

Protein1.2 g2.3 g

Total fat8.1 g9.3 g

Saturated fat1.2 g1.7 g

Carbohydrate19.8 g16.3 g

Fiber1.2 g1.2 g

Sugars1.2 g1.2 g

Sodium419 mg523 mg

Potassium302 mg372 mg

Calcium12 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.