Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTATER STIX POTATOESFAMOUS SEASONED FRIES

Calories214214

Protein2.4 g2.4 g

Total fat11.9 g10.7 g

Saturated fat1.8 g3.0 g

Carbohydrate23.8 g25.0 g

Fiber1.2 g1.2 g

Sugars0.0 g1.2 g

Sodium524 mg464 mg

Potassium310 mg262 mg

Calcium12 mg15 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.