Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTAZAH, BREAD STICKS647 RYE BREAD

Calories167167

Protein0.0 g10.0 g

Total fat20.0 g3.3 g

Saturated fat0.0 g0.0 g

Carbohydrate53.3 g53.3 g

Fiber0.0 g23.3 g

Sugars6.7 g3.3 g

Sodium267 mg667 mg

Potassium—67 mg

Calcium0 mg67 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.