Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTAZAH, FALAFELBARLEY, PEAS & LENTILS

Calories316315

Protein21.1 g16.4 g

Total fat4.0 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate55.3 g58.9 g

Fiber18.4 g13.7 g

Sugars7.9 g1.4 g

Sodium2026 mg0 mg

Potassium——

Calcium105 mg0 mg

Iron7 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.