Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTCHO, DARK CHOCOLATEDARK CHOCOLATE

Calories557557

Protein10.0 g7.6 g

Total fat40.0 g39.2 g

Saturated fat24.3 g24.1 g

Carbohydrate45.7 g35.4 g

Fiber11.4 g12.7 g

Sugars28.6 g31.6 g

Sodium0 mg13 mg

Potassium——

Calcium57 mg51 mg

Iron15 mg18 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.