Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTELERAPLAIN BAGELS, PLAIN

Calories272272

Protein11.7 g9.9 g

Total fat1.9 g1.9 g

Saturated fat0.0 g0.0 g

Carbohydrate54.4 g55.6 g

Fiber2.9 g1.2 g

Sugars3.9 g4.9 g

Sodium621 mg543 mg

Potassium—74 mg

Calcium146 mg123 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.