Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTEMPEHBEEF AND CHEDDAR MELT KIT

Calories167167

Protein19.1 g8.7 g

Total fat5.4 g7.5 g

Saturated fat1.2 g3.6 g

Carbohydrate11.9 g15.5 g

Fiber8.3 g0.8 g

Sugars0.0 g2.0 g

Sodium12 mg349 mg

Potassium333 mg—

Calcium71 mg40 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.