Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTENDER BABY KALE LEAVESORGANIC KALE & COLLARD GREENS

Calories4242

Protein2.8 g3.5 g

Total fat1.1 g0.7 g

Saturated fat0.0 g0.0 g

Carbohydrate6.3 g7.0 g

Fiber2.8 g3.5 g

Sugars0.7 g1.4 g

Sodium120 mg28 mg

Potassium448 mg351 mg

Calcium210 mg191 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.