Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTENDER WHITE POPCORNFRUIT & NUT SNACKING BITES

Calories333333

Protein12.1 g5.0 g

Total fat4.5 g10.8 g

Saturated fat0.0 g3.3 g

Carbohydrate81.8 g66.7 g

Fiber21.2 g23.3 g

Sugars3.0 g31.7 g

Sodium30 mg83 mg

Potassium—592 mg

Calcium0 mg300 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.