Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTENDERS, DARK CHOCOLATE COCONUTBAR

Calories444444

Protein2.8 g13.3 g

Total fat30.6 g22.2 g

Saturated fat25.0 g5.6 g

Carbohydrate52.8 g48.9 g

Fiber2.8 g6.7 g

Sugars44.4 g26.7 g

Sodium97 mg278 mg

Potassium—356 mg

Calcium0 mg44 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.