Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTEQUENOSGRILLED CHEESE BURGER SANDWICH, GRILLED CHEESE BURGER

Calories357356

Protein12.5 g9.9 g

Total fat19.6 g20.8 g

Saturated fat8.9 g11.9 g

Carbohydrate33.9 g32.7 g

Fiber1.8 g0.0 g

Sugars3.6 g3.0 g

Sodium464 mg743 mg

Potassium—149 mg

Calcium268 mg134 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.